There is no licensure process to become a coach unlike becoming a therapist, counselor, or social worker.

Some folks may be naturally gifted as a coach, or learn through self-study and other experiences, and then start their coaching business.

As an educator at heart, it has been important to me to complete specific and robust coaching training and ongoing development of my skills.

There are a variety of organizations that set standards in coaching certification, including the International Coaching Federation (ICF) and the Association for Coaching. Programs tied to these groups require hours of coaching instruction and practice, understanding ethical standards, mentor coaching, supervised sessions, exams, etc.

Please see my About page for the coaching training I have completed.

It depends. First, our complimentary introductory call will help answer any questions about your specific situation to help decide if coaching with me is appropriate and a good match for the both of us.

In general, therapy tends to be more exploratory, focusing on analyzing the past, addressing traumatic events, and/or diagnosing and treating deep-rooted mental health issues.

Coaching tends to be more focused on the present and the future. While it will be natural for us to discuss past patterns and events, the sessions will ultimately focus on clarifying what you want now, what’s getting in the way, and the skills, knowledge, and actions that will help you in achieving your goals.

If we start working together and I notice there is a pattern or condition that is outside my scope of practice or expertise, I will refer you to a therapist or other professional. I take this very seriously, as my highest goal is to get you what you need.

Currently, I only offer video or phone sessions.